Counselling Services
Adolescent and Young Adult Counselling
Adolescence and young adulthood are particularly difficult phases of life. They face increasingly complex challenges and pressures during a vulnerable period of development. This creates unique needs and requires specialized, developmentally appropriate care. I provide a safe relationship for young people to talk about the tough stuff, heal from difficult events, learn new skills, and develop a healthy sense of identity in the process.
Child Counselling
Using play and expressive therapies, I provide a supportive space for kids to talk about the tough stuff, build skills to manage their worries, process grief and life transitions, or learn about their feelings and emotional regulation. Whatever your little one is navigating, I can support them (and you) in working through it.
Family Therapy
If you feel like conflict is taking over, if you're exhausted from power struggles and feeling disconnected, you're in the right place. Using an Emotion Focused approach, I work with youth and their parents to move towards meaningful connection and a deeper understanding of each other. Therapy provides an opportunity to practice new ways of communicating and navigating conflict with support.
Parent Support
Parenting is challenging, and we don't always have the village that we need. Sometimes our experience as parents isn't what we anticipated and we need support to grieve, to adapt, and to navigate the challenges. Whatever your facing, it's a privilege to come alongside you and support you through it.